Cognitive behavioral therapy (CBT) is a type of talk therapy that helps people manage problems by changing unhelpful thinking and behavior patterns. It is a goal-oriented and practical approach that focuses on current issues and teaches coping strategies for various conditions like depression, anxiety, OCD, and PTSD. The core principle is that thoughts, feelings, and behaviors are interconnected, so changing one can improve the others.

How it works

• Identifies negative patterns: A therapist works with you to identify unhelpful thought patterns, beliefs, and behaviors.

• Challenges and reframes: You learn to challenge and reframe negative or irrational thoughts with more realistic and positive ones.

• Develops coping skills: The therapy helps you develop practical strategies and coping mechanisms to manage difficult situations and emotions.

• Combines cognitive and behavioral techniques: It combines cognitive therapy (changing thoughts) and behavioral therapy (changing actions) to create a holistic approach.

What it can treat

CBT is used to treat a wide range of conditions and concerns:

• Mental health conditions: Depression, anxiety, panic attacks, OCD, PTSD, eating disorders, and phobias.

• Other health conditions: Insomnia, chronic pain, stress, and substance use disorders.

• Emotional concerns: Grief, divorce, and low self-esteem

Key characteristics

• Collaborative: It is a team effort between the therapist and the client, rather than the therapist dictating solutions.

• Solution-focused: It focuses on current problems and finding solutions to help improve your quality of life.

• Structured: Sessions are goal-oriented and can consist of a specific number of meetings.

• Homework: Therapists often assign practice exercises between sessions, which is crucial for the therapy to be effective.