DBT is a type of evidence-based psychotherapy that focuses on helping individuals with emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

Benefits: Reduces self-harm and suicidal behaviors, Improves emotional regulation, Enhances coping skills, Reduces anxiety and depression, and Improves interpersonal relationships.

Key Components:

• Mindfulness: Cultivating present moment awareness and acceptance of thoughts, emotions, and behaviors.

• Distress Tolerance: Developing strategies to cope with difficult emotions and situations without engaging in harmful behaviors.

• Emotion Regulation: Identifying and managing intense emotions in a healthy manner.

• Interpersonal Effectiveness: Learning how to communicate effectively, set boundaries, and maintain healthy relationships.

Target Conditions:

• Borderline personality disorder

• Emotional dysregulation

• Substance use disorders

• Depression

• Anxiety

• Trauma

Treatment Structure:

Individual therapy sessions with a licensed therapist, Skills training group sessions, Homework assignments and practice exercises, and Crisis intervention support.

Effectiveness:

DBT has been shown to be an effective treatment for a variety of mental health conditions. Research studies have demonstrated significant improvements in symptoms, quality of life, and overall functioning.